¡Nunca es tarde para ponerse en forma!
La actividad física, junto con una buena alimentación, es clave para mantener una buena salud en todas las edades, pero adquiere especial importancia en los adultos mayores.
Se ha demostrado que la inactividad física está relacionada con el desarrollo de algunas de las enfermedades de mayor prevalencia en el adulto mayor: problemas cardíacos, diabetes, hipertensión… además de contribuir a la pérdida de autonomía física y mental que conduce a la dependencia.
Los beneficios de la actividad física en los adultos mayores
La tercera edad es una etapa de la vida en la que debemos poner mucha atención tanto en la salud física, como en la salud mental y socio-afectiva. La actividad física puede actuar sobre las tres vertientes y ayudarnos a vivir una vida más sana, feliz y autónoma, siempre que la practiquemos con cuidado y atendiendo a nuestras características físicas y a nuestras necesidades particulares.
Beneficios físicos de la actividad física en la tercera edad.
La actividad física nos puede ayudar a:
- Prevenir el envejecimiento prematuro, tanto interior (de los órganos) como exterior.
- Prevenir las enfermedades cardiovasculares como la hipertensión y la trombosis, así como problemas respiratorios y digestivos.
- Prevenir atrofias, lesiones musculares y óseas, y mejorar la movilidad articular.
- Mantener la capacidad respiratoria.
- Potenciar la fuerza, la resistencia y la flexibilidad.
- Mejorar los reflejos, la coordinación y el equilibrio, reduciendo el riesgo de caídas.
- Mantener el peso corporal y evitar la obesidad.
- Recuperarse después de una enfermedad o lesión.
- Mantener la autonomía física.
- Conocer las limitaciones y aceptar el propio cuerpo, que va canviando con la edad.
Además, la realización de una actividad física continua puede evitar la necesidad de tomar algunos medicamentos relacionados con la depresión, el cansancio, el insomnio o la ansiedad, y también disminuye las visitas al médico, contribuyendo a disminuir el gasto sanitario.
Beneficios psíquicos de la actividad física en las personas mayores
La actividad física también puede incidir sobre las capacidades mentales y la salud psicológica de las personas mayores, sobretodo si en el momento de realizar la práctica deportiva se añaden elementos que contribuyan a ejercitar la mente. Con la actividad física es posible:
- Trabajar la memoria y la atención.
- Mejorar la autoimagen y la autoestima.
- Mejorar el estado de ánimo, previniendo o mejorando la depresión, la ansiedad…
- Mantener la autonomía psíquica.
Beneficios socio-afectivos de la actividad física en la gente mayor.
En una etapa de la vida en la que habitualmente se ha perdido el nexo social que aportaba el trabajo, a raíz de la jubilación, en la que los hijos suelen vivir fuera de casa, y en la que puede empezar a producirse la pérdida de algunas personas queridas (entre otras la de la propia pareja), la práctica de actividad física con otras personas puede ayudar a:
- Ocupar el tiempo libre con actividades de ocio significativas y saludables.
- Evitar la soledad y la posible depresión asociada.
- Sentirse integrado en un grupo.
- Hacer nuevas amistades con personas de la misma edad pero que pueden tener gustos e ideas diferentes, obligándonos a pensar en nuevos temas.
- Rejuvenecernos por el contacto con gente más joven, si la hay que forme parte del grupo o por el contacto con el monitor/a de la propia actividad.
La actividad física en la residencia y centro de día Aurora del Perpetuo Socorro.
En la residencia y centro de día del Hogar Aurora del Perpetuo Socorro evalúan el estado físico y mental de los residentes y de las personas que vienen a pasar el día en nuestros centro residencial y, según sus características y necesidades, les proponemos realizar sesiones individuales de rehabilitación o actividades grupales de fisioterapia y psicomotricidad.
Para saber más, pueden visitar el centro de día del Hogar Geriátrico Aurora del Perpetuo Socorro.
Sesión de actividad física al aire libre en la Residencia Aurora del Perpetuo Socorro
I love how stable the connection is. No lagging even during peak hours which is rare for these kinds of sites. aajililogin is my new go-to spot for gaming.
Feeling like a real VIP here. The rewards are generous and the platform feels very premium. You should check out hn88vip for the best perks.
Super friendly community and great game selection. I’ve tried many sites but this one feels the most honest. Five stars for kk77bet.
Finally found a place that actually delivers on its promises. The download process was easy and I was playing in minutes. Go to pk68vipdownload to get started.
I really enjoy the atmosphere here. The winning streaks have been amazing lately and the registration was a breeze. Visit vngen88 for some action.
A very straightforward platform that does not complicate things. I appreciate the transparency and the fair odds. I’ll be spending more time on kkk123 from now on.
Just had a massive win on the live dealer table. The atmosphere feels like a real casino right from my living room. Big thanks to phsg7772.
Feeling lucky today! Just won a big prize and the process to claim it was effortless. Big thanks to kr7luckcasino for the great service.
Super secure and trustworthy site. I felt comfortable depositing my funds knowing the platform is safe. Love the vibe at aman788slot.
I’ve tried a few sites lately and this one really stands out. The interface is smooth and the payouts are surprisingly fast. Definitely my new go-to spot! ph777kph
The login process is seamless and I never have issues accessing my account. It is very stable compared to other sites. gbo303login is my go to place.
If you want a spot that mixes fun with solid performance then phperyagame is it. The game library is massive and the loading times are impressively fast. I also appreciate how transparent they are about terms and conditions. It has quickly earned a permanent spot in my routine. phperyagame
For a bit of fun, I found gametixiugo88.com. I would go back for a test run, maybe sign up to use it more! Take a look gametixiugo88
Quick login and straight into the action with tmtplaylogin. What more could you ask for? The games are fun and the chances to win are real. Get logged in at tmtplaylogin.
Super chill vibe and a very user friendly layout. Even a beginner can navigate this site without any trouble. Check out phweekph for a stress free time.
I’ve been looking for a smooth app experience and this one delivers. The loading speed is impressive and the interface is very intuitive. Highly recommend 5777betloginapp for anyone who hates lagging.
Finally found a reliable place to get the app. The installation was a breeze and everything works perfectly on my phone. Big thanks to pkx666gamedownload for the quick setup.
Finally a login page that actually works without any glitches. Very clean design and very responsive. I suggest using pkbajiapplogin for a better experience.
I love the variety of games here! The interface is very user friendly and I had no issues getting into my account. Best bet is 90jiliclubcasinologin for a fun night.
If you are looking for big wins and exciting slots, this is the place. I just hit a decent jackpot this morning! Highly recommend mambawinslot
Love the variety of games here. I had a great run last night and the customer support was very helpful with my deposit. Check out phjilibit
Really enjoyed the daily rewards and the way they treat their loyal players. It makes the whole experience more rewarding. Go check jl588slot right now!
Simply the best experience I have had with online slots in the Philippines. Reliable, fast, and exciting. Go to betjililogin if you want real action.
Easy login and a very welcoming community. I love how straightforward everything is here. No hassle at all with pkkkclublogin
I had a huge win last night and the withdrawal was processed almost instantly. That is exactly what I look for in a platform. br888win19 is the real deal.
The login process is super quick and the games are top notch. Had a great run last night and won big. Highly recommend 178jililogin
I love how straightforward the registration is. No endless forms, just get straight into the action. Cheers to www444bet for keeping it simple!
As a player in the Philippines I know how important it is to have a platform that runs smoothly on our network speeds. This app delivers exactly that and more. The game library is constantly updated and the graphics are stunning on my device. I also really appreciate the 24 hour support that replies in a matter of minutes. Whether I am taking a break at work or relaxing at home it is always accessible. It is easily the best choice for casual and regular players alike. Jump in and experience the difference. phmacaoapp
As an Argentina fan I am so happy I found this corner of the web. The local payment options work perfectly and the support team speaks our language so well. It is rare to find a site that really understands what we need here. Keep serving up those great experiences. stakecasinoonlineargentina
I have tried quite a few spots out there but this one really stands out for me. The interface is so easy to navigate and the bonuses actually make a difference. It feels like the team truly cares about our experience and listens to the community. Huge thanks for keeping things fresh and fair. mxmex90
Upgraded to this platform and the difference is night and day. Everything loads fast and the support squad actually listens to feedback. It is rare to find a site that balances entertainment with real reliability so well. s94pro
Finally a site that skips the complicated verification headaches. Payments go through cleanly and the game selection keeps growing in the best way. My friends and I already switched over and we are loving the experience. auinclave
What a solid platform for anyone who enjoys a well organized betting environment. The welcome bonus gave me a great start and the ongoing promotions keep the momentum going. Withdrawals are processed faster than I expected and the support team always replies with a smile. Truly a dependable choice for daily play. ag777mx
Comparing platforms used to drain my weekend completely but this review style gives me exactly what I need before I commit my budget. It reads like advice from a friend who actually knows the space well. Trustworthy vibes all the way. npcheckmycasino
I was skeptical at first but the live dealer tables here feel completely legit. The hosts are friendly and the chat feature makes it feel like I am right there at the casino floor. My bankroll stretches further here because of the daily cashback offer. Explore bdzaya9 if you want a trustworthy gaming environment.
As a regular fan of live matches and quick bets this platform hits all the right notes every single day. The deposit process is super smooth and I appreciate how they keep the odds fair and transparent. You really need to test it out on your own ngwebbet9ja