Efectos positivos del baile
Es un hecho que la actividad física durante la tercera edad representa un amplio abanico de beneficios para la salud, es por ello que entre las distintas opciones para mantener el funcionamiento motor de los adultos mayores se destaca el baile.
Bailar es una manera fácil y divertida de hacer actividad física, una actividad que practicada con medida y seguridad puede ser un ejercicio muy adecuado para las personas mayores.
Además, ir a bailar nos obliga a arreglarnos, salir de casa y encontrarnos con otras personas, esto mejora notablemente el estado de ánimo.
Efectos del baile para la mente
Bailar aporta muchos beneficios mentales, tanto en el aspecto psicológico como en el fisiológico:
- Reduce el estrés y aleja la depresión. Nos hace sentir más contentos.
- Ayuda a ejercitar la memoria, la atención y, si se baila en pareja, obliga a coordinar los movimientos con los de la otra persona.
- Potencia la autoestima y la confianza en uno mismo, ayuda a vencer la timidez y aleja la soledad.
Además, en el caso de personas que sufren artritis, la enfermedad de parkinson o alzheimer, parece que el baile les ayuda a estimular las capacidades físicas y psíquicas.
Efectos de bailar en el cuerpo
Bailar aporta múltiples beneficios al cuerpo pero, a diferencia de lo que ocurre con otras actividades físicas, no parece que estemos haciendo “deporte” (una palabra que asusta a mucha gente):
- Fortalece los músculos, sobre todo de piernas, caderas y, dependiendo del baile, de los brazos.
Aumenta la flexibilidad y la resistencia. - Mejora la coordinación y el equilibrio, por lo que ayuda a prevenir las caídas en personas mayores.
- Ayuda a mantener el peso, controlar la presión sanguínea, paliar dolores articulares y prevenir la osteoporosis.
- Mantiene nuestro cerebro más irrigado, lo que ayuda a prevenir el deterioro cognitivo.
- Beneficia a nuestros sistemas cardiovascular y respiratorio.
Actividades por las Fiestas de Quito en el Hogar Aurora
Los bailes más adecuados
Existen multitud de tipos de baile y de clases a las que pueden asistir nuestros mayores, siempre en función de la ciudad en la que residan. En los centros de día también se realizan este tipo de actividades.
Según la condición física de la persona que vaya a bailar puede acceder a unos tipos de baile u otros. Pero teniendo en cuenta que los movimientos de los mayores son más limitados, es recomendable que se decanten por bailes más sencillos como la salsa, el mambo o el pasodoble. Una vez vaya cogiendo confianza y dominando ciertos ejercicios, es momento para lanzarse a clases de baile más complicadas como el tango o el chachachá.
Lo importante es que la persona mayor se sienta siempre cómoda y motivada con el ejercicio, de forma que pueda ir adquiriendo más capacidades y enfrentándose a pequeños retos cada vez más complicados.
Cualquier otro baile puede ser adecuado, teniendo en cuenta las propias preferencias y limitaciones. En cualquier caso es importante escuchar al cuerpo y detenerse si se siente algún dolor o nos sentimos muy cansados. Una idea del nivel de esfuerzo que se puede considerar saludable sería que se pueda mantener una conversación mientras bailamos.
Algunas recomendaciones a la hora de bailar
Como en el caso de otras actividades físicas sería conveniente llevar ropa cómoda y amplia que permita una buena circulación sanguínea, vigilar que no pasemos frío o calor, llevar zapatos cómodos y que no resbalen e hidratarse correctamente.
Por último, sería conveniente hacer este tipo de actividad física 3 o más veces por semana, un mínimo de 30 minutos (si bien se recomienda hacer ejercicio 5 veces a la semana). Sin embargo debemos tener en cuenta que antes de empezar una nueva actividad física es recomendable acudir al médico.
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